{"id":15390,"date":"2023-10-19T14:25:03","date_gmt":"2023-10-19T12:25:03","guid":{"rendered":"https:\/\/francelyme.fr\/site\/?p=15390"},"modified":"2023-11-02T23:54:25","modified_gmt":"2023-11-02T22:54:25","slug":"du-bon-sens-dans-notre-assiette-ou-comment-nous-reapproprier-les-evidences-heritees-de-nos-ancetres","status":"publish","type":"post","link":"https:\/\/francelyme.fr\/site\/du-bon-sens-dans-notre-assiette-ou-comment-nous-reapproprier-les-evidences-heritees-de-nos-ancetres\/","title":{"rendered":"Conf\u00e9rence d’Anthony Berthou : Nutrition et Lyme : comment la nutrition peut optimiser l’accompagnement de la maladie"},"content":{"rendered":"
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Anthony Berthou
nutritionniste dipl\u00f4m\u00e9, enseignant universitaire, ancien sportif de haut niveau en triathlon, nutritionniste-r\u00e9f\u00e9rent de Yuka, conf\u00e9rencier aupr\u00e8s des professionnels, membre du comit\u00e9 scientifique du sport fran\u00e7ais<\/p>\n<\/div><\/div>\n\n\n\n

France Lyme vous propose une conf\u00e9rence en visio qui s’annonce passionnante le jeudi 2 novembre de 20h \u00e0 22h<\/strong>
          Nutrition et Lyme : comment la nutrition peut optimiser l’accompagnement de la maladie<\/strong><\/p>\n\n\n\n

Participation : 5 \u20ac<\/p>\n\n\n\n

Cette conf\u00e9rence va permettre de faire le point sur des questions importantes pour tous, et en particulier pour les patients Lyme :
– Quelle est la place de la nutrition et de l’hygi\u00e8ne de vie dans la sant\u00e9 ?
– Quels sont les liens entre les infections froides et la nutrition ?
– Quelles solutions concr\u00e8tes et pratiques peut-on mettre en place au quotidien ?<\/p>\n\n\n\n

La pr\u00e9sentation sera suivie d’une large s\u00e9ance de questions \/ r\u00e9ponses, au cours de laquelle les participants pourront poser en direct toutes les questions utiles.<\/p>\n\n\n\n

Pour vous inscrire, cliquez sur le lien :<\/strong><\/p>\n\n\n\n

https:\/\/www.helloasso.com\/associations\/association-france-lyme\/evenements\/conference-sur-l-alimentation-par-anthony-berthou<\/a><\/p>\n\n\n\n

Le conf\u00e9rencier Anthony Berthou a un parcours incroyable : passionn\u00e9 de nutrition depuis sa jeunesse, nutritionniste multi-dipl\u00f4m\u00e9, enseignant universitaire, ancien sportif de haut niveau en triathlon, accompagnant nutritionnel de plusieurs \u00e9quipes de France, nutritionniste-r\u00e9f\u00e9rent de Yuka et d’associations, conf\u00e9rencier aupr\u00e8s des professionnels, membre du comit\u00e9 scientifique du sport fran\u00e7ais, etc.
Il conna\u00eet aussi tr\u00e8s bien la maladie de Lyme, il accompagne entre autres des sportifs de haut niveau dans leur parcours.<\/p>\n\n\n\n

Il d\u00e9fend une approche int\u00e9grative de la nutrition, et propose une explication assez convaincante aux d\u00e9r\u00e8glements que subissent nos corps et notre environnement. Son programme nutritionnel et \u00e9cologique fait le pari de prendre \u00e0 rebrousse-poil les \u00ab r\u00e9gimes faciles \u00bb : comprendre nos m\u00e9canismes biologiques essentiels pour apprendre \u00e0 les resynchroniser.<\/p>\n\n\n\n

\u00ab Du bon sens dans notre assiette \u00bb : ou comment nous r\u00e9approprier les \u00e9vidences h\u00e9rit\u00e9es de nos anc\u00eatres ?<\/p>\n\n\n\n

Il a publi\u00e9 ces derniers mois deux livres, coup sur coup, qui feront date :<\/p>\n\n\n\n

– l\u2019un, destin\u00e9 au grand public, \u00ab Du bon sens dans notre assiette \u00bb, pr\u00e9fac\u00e9 par le Chef Thierry Marx, qui dresse une vision historique de notre parcours et de nos \u00ab d\u00e9sadaptations \u00bb depuis les premiers temps, et qui liste \u00e9galement les solutions, tant \u00e0 l\u2019\u00e9chelle de la soci\u00e9t\u00e9 qu\u2019\u00e0 l\u2019\u00e9chelle individuelle. Il livre en particulier dans ce livre les vingt cl\u00e9s de l\u2019alimentation, et les outils pratiques pour retrouver le bon sens en mati\u00e8re de nutrition.<\/p>\n\n\n\n

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– l\u2019autre est davantage destin\u00e9 aux sp\u00e9cialistes, le \u00ab Trait\u00e9 de la pleine sant\u00e9 par l’alimentation durable \u00bb.  Il s\u2019agit d\u2019un vrai trait\u00e9, d\u2019une vraie somme de connaissance (1000 pages, plus de 10 000 r\u00e9f\u00e9rences scientifiques..), dans lequel Anthony Berthou d\u00e9veloppe les effets majeurs du mode de vie sur les capacit\u00e9s d\u2019adaptation, en particulier au niveau cellulaire, via les mitochondries : alimentation, activit\u00e9 physique, sommeil, stress chronique, contaminants, exposition \u00e0 la lumi\u00e8re naturelle et respect du rythme circadien, etc.<\/p>\n\n\n\n

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Ces deux livres sont vraiment impressionnants par l\u2019ambition du propos et par le contenu, qui parle autant des probl\u00e8mes de la plan\u00e8te que des choses \u00e0 mettre dans notre assiette !<\/p>\n\n\n\n

Et le tout avec une mine de conseils pratiques utilisables imm\u00e9diatement au quotidien.<\/p>\n

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