{"id":20075,"date":"2026-10-15T17:14:31","date_gmt":"2026-10-15T15:14:31","guid":{"rendered":"https:\/\/francelyme.fr\/site\/?p=20075"},"modified":"2026-10-15T17:14:31","modified_gmt":"2026-10-15T15:14:31","slug":"4-185-km-a-velo-un-exploit-remarquable","status":"publish","type":"post","link":"https:\/\/francelyme.fr\/site\/4-185-km-a-velo-un-exploit-remarquable\/","title":{"rendered":"4 185 km \u00e0 v\u00e9lo : un exploit remarquable!"},"content":{"rendered":"
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Le 20 mai 2026, jour de son d\u00e9part \u00e0 la retraite, notre adh\u00e9rent s’est lanc\u00e9 dans un projet pr\u00e9par\u00e9 depuis plus d’un an : une boucle spectaculaire \u00e0 v\u00e9lo \u00e0 travers la France et l’Espagne.<\/p>\n\n\n\n

Les chiffres cl\u00e9s du p\u00e9riple<\/h2>\n\n\n\n
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  • 4 185 km<\/strong> parcourus au total en 11 semaines<\/strong> (du 20 mai au 3 ao\u00fbt 2026).<\/li>\n\n\n\n
  • 1 860 km<\/strong> pour rallier Saint-Jacques-de-Compostelle en 1 mois<\/strong> (20 mai \u2013 20 juin).<\/li>\n\n\n\n
  • 3 cols et 4 gros sommets<\/strong> franchis sur le Camino Franc\u00e9s.<\/li>\n\n\n\n
  • 600 \u00e0 700 m<\/strong> de d\u00e9nivel\u00e9 raide pouss\u00e9s \u00e0 la force des jambes sur certaines \u00e9tapes.<\/li>\n\n\n\n
  • 100 % autonomie<\/strong> : campement journalier, aires de camping-car, campings \u00e0 la ferme.<\/li>\n\n\n\n
  • 3 obstacles physiques \u00e9vit\u00e9s<\/strong> : selle cass\u00e9e \u00e0 Roncevaux, infection au pied \u00e0 l’aller et foulure au poignet au retour.<\/li>\n<\/ul>\n\n\n\n

    Le 20 mai 2026 restera grav\u00e9 dans les m\u00e9moires. Pour c\u00e9l\u00e9brer son premier jour de retraite, notre aventurier s’est lanc\u00e9 dans un projet m\u00fbri depuis le d\u00e9but de l’ann\u00e9e : accomplir une grande boucle jusqu’\u00e0 Saint-Jacques-de-Compostelle, en reliant la terre et l’oc\u00e9an. Partis de Montauban pour officialiser le d\u00e9part du kilom\u00e8tre z\u00e9ro au sanctuaire du Mont-Saint-Michel, la route devait se faire en trio. Malheureusement, la chaleur \u00e9puisante et les p\u00e9pins physiques ont contraint ses deux compagnons de route \u00e0 l’abandon au bout de neuf jours.<\/p>\n\n\n\n

    Malgr\u00e9 un petit coup de cafard au moment de repartir en solo, la d\u00e9termination a repris le dessus. Et des d\u00e9fis, il en a fallu pour venir \u00e0 bout du Camino Franc\u00e9s ! Entre la selle cass\u00e9e aux trois quarts de la mont\u00e9e de Roncevaux, l’obligation de pousser le v\u00e9lo \u00e0 pied et la d\u00e9couverte d’un relief espagnol bien plus escarp\u00e9 que pr\u00e9vu, l’aventure s’est transform\u00e9e en v\u00e9ritable combat. Pour tenir le coup face aux cols et \u00e0 la douleur qu’il a l’habitude de g\u00e9rer, notre h\u00e9ros a appliqu\u00e9 une discipline exemplaire chaque matin : rituels d’\u00e9chauffement, respiration et m\u00e9ditation, combin\u00e9s \u00e0 une alimentation riche en prot\u00e9ines et en fibres. Gr\u00e2ce \u00e0 ce mental d’acier, la place de la cath\u00e9drale de Santiago a \u00e9t\u00e9 atteinte en un mois pile, le 20 juin, apr\u00e8s 1 860 km !<\/p>\n\n\n\n

    Apr\u00e8s quatre jours de repos bien m\u00e9rit\u00e9s et une visite sous la pluie du mythique cap Fisterra, la seconde partie du voyage s’est dessin\u00e9e le long de l’oc\u00e9an. Du Camino Norte espagnol jusqu’\u00e0 Hendaye, puis en remontant la France via la V\u00e9lodyss\u00e9e \u2014 Arcachon, Bordeaux, le pont de Saint-Nazaire jusqu’\u00e0 l’embouchure de la Vilaine \u2014, chaque \u00e9tape a apport\u00e9 son lot de paysages magnifiques et de moments de baignade r\u00e9parateurs. Malgr\u00e9 une infection au pied \u00e0 l’aller et une foulure \u00e0 la main au retour, l’\u00e9toile du baroudeur et la passion ont guid\u00e9 chaque coup de p\u00e9dale pour ne laisser aucun regret.<\/p>\n\n\n\n

    Le 3 ao\u00fbt 2026, au bout de 11 semaines d’effort et 4 185 km parcourus, la fin du voyage s’est termin\u00e9e dans la joie. Accueilli \u00e0 30 km de l’arriv\u00e9e par ses camarades du club cyclo OCM pour un pique-nique convivial, c’est sous les applaudissements chaleureux de ses proches et amis r\u00e9unis devant la mairie que l’aventure s’est achev\u00e9e.<\/p>\n\n\n\n

    Toute l’\u00e9quipe de France Lyme le f\u00e9licite.<\/p>\n\n\n

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    <\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":16,"featured_media":20076,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[293,58],"tags":[],"class_list":["post-20075","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aventure-humaine-sportive","category-bretagne"],"yoast_head":"\n4 185 km \u00e0 v\u00e9lo : un exploit remarquable! - Association France Lyme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/francelyme.fr\/site\/4-185-km-a-velo-un-exploit-remarquable\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 185 km \u00e0 v\u00e9lo : un exploit remarquable! - Association France Lyme\" \/>\n<meta property=\"og:url\" content=\"https:\/\/francelyme.fr\/site\/4-185-km-a-velo-un-exploit-remarquable\/\" \/>\n<meta property=\"og:site_name\" content=\"Association France Lyme\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/france.lyme\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-15T15:14:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/francelyme.fr\/site\/wp-content\/uploads\/2026\/10\/Screenshot_20260818_214835_Gallery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"2400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Editeur\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@francelyme\" \/>\n<meta name=\"twitter:site\" content=\"@francelyme\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Editeur\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/francelyme.fr\\\/site\\\/4-185-km-a-velo-un-exploit-remarquable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/francelyme.fr\\\/site\\\/4-185-km-a-velo-un-exploit-remarquable\\\/\"},\"author\":{\"name\":\"Editeur\",\"@id\":\"https:\\\/\\\/francelyme.fr\\\/site\\\/#\\\/schema\\\/person\\\/b3a32c0e865447c2586961956f5d867e\"},\"headline\":\"4 185 km \u00e0 v\u00e9lo : un exploit remarquable!\",\"datePublished\":\"2026-10-15T15:14:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/francelyme.fr\\\/site\\\/4-185-km-a-velo-un-exploit-remarquable\\\/\"},\"wordCount\":552,\"publisher\":{\"@id\":\"https:\\\/\\\/francelyme.fr\\\/site\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/francelyme.fr\\\/site\\\/4-185-km-a-velo-un-exploit-remarquable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/francelyme.fr\\\/site\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Screenshot_20260818_214835_Gallery.jpg\",\"articleSection\":[\"Aventure humaine sportive\",\"Bretagne\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/francelyme.fr\\\/site\\\/4-185-km-a-velo-un-exploit-remarquable\\\/\",\"url\":\"https:\\\/\\\/francelyme.fr\\\/site\\\/4-185-km-a-velo-un-exploit-remarquable\\\/\",\"name\":\"4 185 km \u00e0 v\u00e9lo : un exploit remarquable! 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